PRACTICE
Psychodynamic Psychotherapy
PSYCHODYNAMIC THERAPY
Psychodynamic therapy (also known simply as “talk therapy”) has roots in Freudian psychoanalysis, although it is typically shorter in duration and intensity. At the heart of psychodynamic therapy is the collaboration between therapist and client, and a belief that talking about our thoughts and feelings can bring relief. The “talk” in talk therapy allows us to explore our thoughts and emotions, identify recurring patterns, understand avoidance, and make sense of what we really want to get out of life. The aim of talk therapy is to bring the unconscious into consciousness and thereby find relief. Further benefits include the increased ability to express ourselves, enjoy healthier relationships, and experience a broader range of feelings.
Existential Psychotherapy
EXISTENTIAL PSYCHOTHERAPY
Existential psychotherapy works by placing the therapeutic conversation within the larger frame of the human condition. Here, the focus is on subjective experience, individual responsibility, and personal meaning-making as a way to address those struggles that seem to be an inherent part of being human, such as feelings of isolation/emptiness, difficulty with decision-making, joylessness, or anxiety related to mortality & aging. Often, such existential concerns are the real issue underlying such common experiences as boredom, anxiety, compulsiveness, and addiction. By identifying these struggles in the therapy hour and addressing them directly, we can connect with a renewed sense of freedom, purpose, and a sense of what it means to be human.
Contemplative Psychotherapy
CONTEMPLATIVE PSYCHOTHERAPY
Central to contemplative psychotherapy is the idea that our symptoms and problems become workable when we view them with curiosity and openness rather than with aggression: We are not bad because we suffer- rather, suffering is part of life. This view leads us to first develop self-compassion and acceptance and then insight into our humanity. The theoretical foundation of contemplative psychotherapy blends humanistic and psychodynamic western concepts with the 2,500 year old Buddhist tradition of examining and working with one’s own mind. Students of contemplative psychotherapy are required to investigate themselves and come to a depth of self-awareness and insight achieved primarily through sitting meditation practice, one’s own therapy, academic work, group process and meditation retreats. Mindfulness is a key feature of contemplative psychotherapy and is cultivated through body awareness, self-compassion, the identification of resistances and through the presence and support of a skilled therapist.
Individual Therapy
INDIVIDUAL THERAPY
In individual therapy, our primary interest is in your development as a dynamic person. Our relationship is built on helping you verbalize and understand your world in words, giving you the opportunity to connect to parts of yourself that may be blocked, unknown, or undeveloped, the end result of this process is greater psychological strength. Psychological strength gives you the ability to feel free enough in your world so that you can develop more of your natural capacities, deepen relationships, explore creativity, and approach life with more flexibility and ease. Initially, when people enter therapy it may be difficult to say everything right away. It takes time to feel comfortable in a relationship with a therapist. We are trained to create a secure and warm space wherein you can begin to talk more freely, explore the obstacles to talking, and use what happens during our time to make sense of your larger world.
Couples Therapy
COUPLES THERAPY
One of the most difficult paradoxes of modern times is that while we are wired for relationship, relationships can be very difficult. Culturally, we are not well set up for a realistic version of what relationships feel like, what they can offer us and how they can challenge us. Our version of romantic love often erodes the potential for actual intimacy, the capacity for which takes time, security, and practice to develop.
Our way of working with couples acknowledges the inherent conflicts between selfhood and partnership, security and eroticism, being understood and learning to understand. Most relationships, if given enough time, will offer opportunities for growth- and growth itself can be painful. It is a tender endeavor to get to know someone and have them know you. Couples therapy is a place where intense feelings can be contained, understood and translated into energy that can bring specific healing into your unique partnership. Some common issues that couples we work with present with are: infidelity, sexual concerns, transitioning into parenthood, mid-life fears, boredom, attachment wounds, healing separation, amiable divorce and polyamory.
Supervision & Consultation
SUPERVISION & CONSULTATION
Psychotherapy is a living, relational process that benefits from thoughtful reflection and shared inquiry. We offer supervision and consultation for clinicians who wish to slow down and think deeply about their clinical work within a psychodynamic and psychoanalytic framework. Together we attend not only to technique, but to the subtle movements of the therapeutic relationship, the emergence of transference and countertransference, shifts in self-states, and the emotional life of the therapist. Consultation becomes a space to wonder about what is unfolding in the analytic field and to cultivate a more spacious, receptive way of listening. In this way, supervision supports the development of clinical intuition, analytic thinking, and the capacity to remain present with the uncertainty and creativity that meaningful therapeutic work requires.
Located in Asheville, NC